Psychotherapy + Counselling

The above paradoxical statement is critical to understand the therapeutical work, and perhaps also the opposite, the efforts we often go through to try to be someone we are not. 

Individual psychotherapy can be a supporting resource (i) to work through the "reasons" that push you to try to be someone you are not, (ii) to be able to express the difficulties you face in your life, or (iii) to investigate what is preventing you to take action. 

Depending on whether you may want help with a particular problem or you may wish to embark on a more open-ended inner journey of self-exploration and discovery, whether you are feeling stuck or lacking direction in life, therapy can provide a sense of relief and movement and also rediscovery of your inner resources in complete privacy and confidentiality.  

Finding the right therapist can be daunting and it is one of the most important aspects of a successful therapeutical/coaching relationship. This is why I offer you the opportunity for a free 30 minutes consultation. 

ISSUES COMMONLY BROUGHT TO THERAPY: anxiety / stress-management, bereavement, depression, relationship troubles, trauma, self-awareness.

INITIAL CONSULTATION:  

The initial 30-minute consultation is an opportunity (i) for us to get to know each other; (ii) for you to talk about your concerns; and (iii) for you to better understand how I approach the work and the relationship. This will also allow you to understand the way I work, the expected duration of the professional relationship.

SESSIONS: 

Individual sessions last 50 minutes and we meet once per week at a fixed time/day to be pre-agreed together. I offer flexible working both in-person and online.

CANCELLATIONS:

I work on a 6 days notice period. If I ever have to cancel a session, I will wherever possible, offer you an alternative appointment.

LENGTH:

The length of the therapy relationship will depend on the complexity of the concerns you intend to work on.  These are issues to be discussed during the initial consultation and, after that, will be reviewed regularly to track change, progress, and what is missing.

COST:

Contact me for further information.